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Challenge Your Best Self

Get My 7 Day Challenge! 

A Step-By-Step Daily Slim and Tone Planner To Help You

Stay Focused and Activate From With In. 

I know it sounds crazy, but exercise is my happy place and following my passion led me to create this women’s only program. I am Natalie Rose, a qualified personal trainer who has transitioned from the world of beauty to a world of sharing my life purpose and passion for the truth about weight loss. Hopefully inspiring women, I educate, but most importantly, share empowering science based principles of training and nutrition. 

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Reduce Your Toxic Load

I’ve taken my many years of experience reading and coaching scientific methods to understanding the fundamentals of exercise science. Discover each challenge module in-depth!

Slim Rituals private community share recipes and workout tips.

Define Your Fitness

As a Trainer, I’ve learned the importance of detecting the fallacies in the overly hyped methods and general misconceptions to communicate the truth with my members in a clear and functional way. Learn more...

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Level Up with Self Care

How exercise supports the many organs of the body and mood, the essential part it plays in supporting a healthy pathway to success. Self care is the secret to maintaining your results, applying natural solutions is a vital part of the process, learn how beauty treatment support your health and wellness on a cellular level.  

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Become a Trainer

Pursue your passion and support your circle with core wellness principles with expert coaches and fun online resources.

Full online training and support at your own pace.

LIVE Q&A Saturday Morning Coffee with Natalie

Exclusive access to private training group and giveaways! 

Do more of what you love.

You're invited to join Natalie Rose for weekly tips