Challenge Your Best Self

Get My 7 Day Challenge! 

A Step-By-Step Daily Slim and Tone Planner To Help You

Stay Focused and Activate From With In. 

I know it sounds crazy, but exercise is my happy place and following my passion led me to create this women’s only program. I am Natalie Rose, a qualified personal trainer who has transitioned from the world of beauty to a world of sharing my life purpose and passion for the truth about weight loss. Hopefully inspiring women, I educate, but most importantly, share empowering science based principles of training and nutrition. 


Reduce Your Toxic Load

I’ve taken my many years of experience reading and coaching scientific methods to understanding the fundamentals of exercise science. Discover each challenge module in-depth!

Slim Rituals private community share recipes and workout tips.

Define Your Fitness

As a Trainer, I’ve learned the importance of detecting the fallacies in the overly hyped methods and general misconceptions to communicate the truth with my members in a clear and functional way. Learn more...

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Level Up with Self Care

How exercise supports the many organs of the body and mood, the essential part it plays in supporting a healthy pathway to success. Self care is the secret to maintaining your results, applying natural solutions is a vital part of the process, learn how beauty treatment support your health and wellness on a cellular level.  

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Become a Trainer

Pursue your passion and support your circle with core wellness principles with expert coaches and fun online resources.

Full online training and support at your own pace.

LIVE Q&A Saturday Morning Coffee with Natalie

Exclusive access to private training group and giveaways! 

Do more of what you love.

You're invited to join Natalie Rose for weekly tips