Four foundations.
One program.
For women in midlife who want practical foundations for everyday nutrition, strength, wellness and healthy aging.
The four core modules build on these existing topics:
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Define Your Set Point — starting point, goals and planning.
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Food — nutrition foundations and food habits.
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Functional Fitness — movement and strength foundations.
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Botanical Supplements — existing wellness resources.
The program is being updated and prepared. The planned experience includes four core modules, app access and community support.
AU$497 — one-time payment in full when enrolment opens.
Verified paid HER Strong owners will be eligible for a future AU$400 upgrade. HER Strong completion is not required.
Purchased content is intended for lifetime access. Live support and event arrangements will be confirmed before enrolment opens.
Join the waitlist below for the enrolment update. No payment is being taken.