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If you’re ready to transform your body, improve your energy, and take back control of your well-being, I can help!  
Slim Programs: List

Let me ask you a few questions:


  • Would you like to achieve a healthy, beach body without overtraining and counting calories?

  • Are you feeling frustrated and disheartened about reaching your wellness goals? 

  • Do you feel like you need more support, guidance, and accountability?

  • Do you feel like your lifestyle and stress are sabotaging your results? 

  • Would you like to learn how to care for your health in a natural way?

  • Are you ready to challenge yourself on all levels?


If you answered “yes” to any of the above questions, you’ve come to the right place! I’m Natalie Rose—a certified personal trainer, nutrition expert, and holistic wellness advocate. My goal is to help you develop a realistic, sustainable fitness and nutrition planner that helps you reach your highest health potential. 


As a woman in modern-day society, you likely have a demanding lifestyle. That’s why we work with you to find a healthy way of living that works for you and your unique needs. With a focus on holistic, natural wellness, my programs take into account all aspects of your being, enabling your whole body to function at its optimal level. 


Our three programs, each with different offerings depending on your goals and needs: Cleanse, Beach Body, and Natural Wellness. We look forward to being a part of your journey of achieving a healthy body and extraordinary well-being.

Slim Programs: Welcome
Photo of beautiful boho styled model wea

Gut Health

Shred body fat fast, your body and reset your metabolism with my 30-day Cleanse program. During this program, you’ll reduce your toxic load, reconnect with food in a healthy way, and discover intuitive eating. Connect with your gut feelings!


6 Step Glow 
Video Series

Take the first step towards a healthy beach body! This self paced program will help you transform your body and soul with foundational natural wellness. Receive additional support through my online resources and live webinars. 

Life's Beautiful

Women's Wellness

Take your wellness to the next level! With this monthly membership, you’ll learn to support your wellness with natural health and lifestyle choices. This includes a Beach Body Challenge Membership as well as a doTerra  essential oil support.

Slim Programs: Image



 We are excited you have made it thus far, and have acquired a whole lot of tips and strategies to help you live your best life. Get inspired or find a solution to a health issue with our growing collection of video/classes that are designed to help you thrive! 

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