Discover Your Wellness Programme
If you’re ready to transform your body, improve your energy, and take back control of your well-being, I can help!
BUNDLE MORE HAPPINESS IN LIFE!
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Would you like to achieve a healthy, beach body without overtraining and counting calories?
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Are you feeling frustrated and disheartened about reaching your wellness goals?
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Do you feel like you need more support, guidance, and accountability?
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Do you feel like your lifestyle and stress are sabotaging your results?
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Would you like to learn how to care for your health in a natural way?
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Are you ready to challenge yourself on all levels?
If you answered “yes” to any of the above questions, you’ve come to the right place! I’m Natalie Rose—a certified personal trainer, nutrition expert, and holistic wellness advocate. My goal is to help you develop a realistic, sustainable fitness and nutrition planner that helps you reach your highest health potential.
As a woman in modern-day society, you likely have a demanding lifestyle. That’s why we work with you to find a healthy way of living that works for you and your unique needs. With a focus on holistic, natural wellness, my programs take into account all aspects of your being, enabling your whole body to function at its optimal level.
Our three programs, each with different offerings depending on your goals and needs: Cleanse, Body Glow Up, and Natural Wellness. We look forward to being a part of your journey of achieving a healthy body and extraordinary well-being.
Women's Community
If you’re ready to take your wellness to the next level, this is the option for you! Become a Body Challenge portal member and opportunity to become a Wellness Advocate. You’ll receive everything in the Body Challenge program and be introduced to the wellness benefits of essential oils and aromatic resources.
What’s so great about Essential Oils?
Essential oils are very popular in the wellness world—and for good reason! They offer a slew of wellness benefits, from soothing anxiety to aiding in restful sleep. You can use them to make non-toxic cleaning products, mouthwash, and skincare products. You can even use them in recipes for an extra kick of flavor—the list of applications is endless!
Adding essential oils to your lifestyle is an excellent way to minimize your exposure to toxic chemicals and improve your well-being. doTerra essential oils are the highest quality oils on the market and will provide you with healthy, empowering solutions for your family’s needs.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Cooking w. Essential Oils!
HERBS
Pure essential oils can make a wonderful contribution to your favorite Italian dishes, soups, breads, pasta dishes, potatoes, meat marinades, and more. 50-70% times more potent than fresh herbs. No storing, drying or going bad. Inexpensive as 1 drops of peppermint essential oil = 28 cups of peppermint tea.
Cooking with these oils helps enhance the flavors in the dish, and also carries over some of the benefits of the spice oil, for example maintain gastrointestinal health or promote digestion when taken internally and support and strengthen the immune system.*
Add an unexpected twist of flavour to light desserts like cookies and cakes, jellies, and tea. Because of their sweet, powdery nature, oral oils can also be useful for softening powerful citrus flavours in a recipe in order to achieve balance.
SPICES
FLORALS
22 COOKINGS OILS & WELLNESS BLENDS
Super Six: Basil, Oregano, Lemongrass, Lemon, Wild Orange and Ginger
Flavour: Rosemary, Thyme, Peppermint, Lavender, Cinnamon
Delicious: Cilantro, Coriander, Fennel, Marjoram, Lime, Bergamont, Cassia, Clove, Grapefruit, Black Pepper.
Blends: Smart & Sassy - metabolic oil blend & Digestzen oils blend - sooth the stomach for overall digestive health.
Essential Oils for the home to support your families well-being.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
