10 Must-Have Essentials

What Actually Works in Health and Beauty I With Amy

BETTER BODY TIPS WITH AMY AND NAT

1. Make It a Habit to Take Fewer Calories In

   • replacing our daily diet with food that makes us feel full is the way to go. Also, keeping the stress levels in check is very fundamental to our weight loss goal. Quality over quantity!

     
     

2. Go Low GI on Carbohydrates

   • When we eat a carb-heavy diet, the glucose level increases. As the glucose level increases, our body releases insulin to keep things in check.

     
     

3. Go Low on Fats as Well

   • Not all fats are bad. There are good fats that are necessary for our body, which also help regulate our weight and mood. Mood and hormone balance require omega 3 &6.

     
     

4. Sugar is Our Largest Enemy

   • The only way to get rid of this enemy is to replace such foods with whole-grain variants. Whole grain carbohydrate doesn’t contain unhealthy starch. Ditch the white stuff.

     
     

5. Control Our Emotions

   • The first thing to let go of is stress. We know it’s not possible to discard stress out of our lives completely, but it’s very much possible to manage it. If that is also not an option, controlling our eating habits while we’re stressed is a must.

     
     

6. Eat Lots of Vegetables and Fruits

   • Vegetables are high in fibre. Fibre is excellent for our digestive tracts. It keeps the tracts healthy and results in smoother digestion. Rainbow diet provides variety and balance to daily menu ideas.

     
     

7. Keep the Motivation High

   • We must be mindful of the practices we will be taking up during the weight-loss period. Make the mind to do it at any cost. Don’t focus too much on the struggles. Rather, focus on how we are going to look and feel in the long run, one year from now, next birthday.

     
     

8. Be the One in Control

   • Eating early dinner and skipping breakfast is another good way of losing some extra pounds. It’s known as intermittent fasting. Our digestive system gets a break, and it becomes easier for it to burn off all the food.

     
     

9. Exercise. Exercise. Exercise

   • We don’t have to exercise for hours and hours to stay healthy and keep the weight in check. A 10-minute session 3 or 4 times a week is enough. We can make this much time out of our busy schedules, right?

     
     

10. Maintain the Balance

    • If we’re determined that we’ll follow through on all of these steps, we are bound to lose weight healthily and sustainably. But there are some things that we must actively keep in mind to make the journey worthwhile. Also, these following steps will help us greatly to never gain excess weight again. Sustainable results, no starvation or self sabotage.

GLOWING GUT HEALTH CARE IS IN YOUR HANDS 🙌

✨ TAKE THE QUIZ! Customise your wellness journey!

Weight loss is a journey. The journey must be enjoyed, and the motive behind it should be clearly defined. We must make up our minds that we want to lead a healthy life from this moment and stick to the idea.

We can start by making small changes and gradually go for bigger changes. If something doesn’t work out for us, we can make modifications. But it’s important to do it in a way that we like it. Why? Because us loving the process of losing weight and keeping it that way will serve as the biggest motivation!

If you are not sure which starter kit is right for you please feel free to reach out as I'm here to help you every step of the way on your natural wellness journey! Click here to connect with me