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How is food affecting your gut?

Updated: May 6

From immune support to skin care the food we eat is affecting our gut health and metabolism, so let's break it down into bite size chunks with micronutrients and functional compounds to align the direction of our daily practices.

YOUR GUT IS NOT A WAIT BASKET! We have to pay more attend to what we eat.

YES! I WANT THE GUIDE & MASTER CLASS! What are the moving parts of wellness that are blocking your body goals? Unlock the secrets that are in your kitchen and beyond

Are you tuned into your gut-brain to reduce excess inflammation in the body and reduce your toxic load. I’d like to share my empowering low-tox secrets with you, science based principles for women’s health and how aromatic compounds can change your life, please watch my channel and subscribe/ like/comment on my weekly videos so I can make more of what you would like to know and are most interested in.

YES, I want to access GLOW natural wellness series, so you can watch in the comfort of your home and access the library of healing from within!




Build strong foundations to being well - self care with purpose.


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This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualied healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.

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