10 Must-Have Glow Up Essentials

✨ GLOW UP TIPS

1. Follow a Consistent Skincare Routine

   • Cleanse, moisturise, and apply sunscreen daily.

   • Use serums like vitamin C, niacinamide, or retinol as needed.

2. Drink Plenty of Water

   • Aim for 2–3 liters per day.

   • Add lemon or mint for extra benefits.

3. Eat a Clean, Balanced Diet

   • Prioritise whole foods: fruits, vegetables, lean protein, healthy fats.

   • Limit sugar and processed food.

4. Get 7–9 Hours of Quality Sleep

   • Create a relaxing nighttime routine.

   • Sleep on a silk pillowcase for hair and skin health.

5. Exercise Regularly

   • Combine cardio, strength training, and stretching.

   • Aim for 3–5 workouts per week.

6. Practice Positive Mindset & Self-Talk

   • Use affirmations and journaling.

   • Avoid negative self-comparison.

7. Keep Up with Grooming & Hygiene

   • Whiten teeth, exfoliate, trim nails, maintain brows.

   • Shower daily and smell great.

8. Upgrade Your Personal Style

   • Wear clothes that fit and flatter.

   • Invest in basics and statement pieces you love.

9. Invest in Mental & Emotional Growth

   • Read, listen to podcasts, learn new things.

   • Set boundaries and nurture your mental health.

10. Set Goals and Stay Disciplined

    • Track progress in fitness, habits, and self-care.

    • Stick to routines even on tough days.

GLOWING HEALTH CARE IS IN YOUR HANDS 🙌

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🌼🌼 Why pure botanical goodness?! Let's dive in one plant at a time! 🌼🌼

Learn How Organic Chemistry of BODY Essentials Nourish the Cells.

LEARN MORE ABOUT PLANT AROMATIC ADD TO YOUR CLEAN BASICS

Explore essential oils that are beneficial for improving skin imperfections, aiding sleep, enhancing mood, and boosting the immune system.

LEMON OIL, Cleaning & purifying

• Add Lemon oil to your water for a refreshing taste or as an alternative to sodas and sugary drinks.

• Add Lemon oil to your favorite treats and dessert recipes for a sweet and zesty lunch.

• Cleaning: lemon oil, water and vinegar. Kitchen and benches, soaps or diffuse.

• boost energy during a sluggish day, diffuse in air

• Detox your gallbladder and liver by placing 1-3 drops in your water.

READ LABELS BEFORE INTERNAL USE.

LAVENDER OIL, Calming & relaxing, sensitive skin and burns.

• Mix 1-2 drops with 10 drops of Fractionated Coconut Oil for Skin Care and apply on desired areas for skin care, or mix with daily skin care regimen and apply on skin.

• Daily diffuse, calm and clean air in the home.

• enjoy stress free bath at night add 5 drops to the water

PEPPERMINT OIL, Head tension, cooling and soothing to muscles, pair with lemon for awakening.

• Cooking with chocolate or herbal teas.

• Use a drop of Peppermint with Lemon in water for a healthy, refreshing mouth rinse.

• Add a drop to your favorite smoothie recipe for a refreshing twist.

• 3 drops to neck and spine, cooling down

TEA TREE OIL, Cleaning and skin, hair and sculpt. Mix with lavender or frankincense.

• Renowned for its cleansing and rejuvenating effect.

• Diffuse throughout the home to help purify and freshen the air.

• Rubbing on to toe or finger nails after shower or a few drops into your shoes

• Add to lip balm reduce length of sore by dabbing on area

• Skin breakouts, prevent or reduce blemishes by using nightly with coconut oil.

BALANCE BLEND, Grounding in morning place on souls feet.

• Balance is a great oil blend to diffuse during an AromaTouch®Hand Massage.

• Diffuse in your car during road trips.

• Fractionated Coconut Oil, Spruce Leaf, Ho Wood Leaf, Frankincense Resin, Blue Tansy Flower, Blue Chamomile Flower, Osmanthus Flower

ZEN GEST*, Digestion and stomach upset dilute with carrier oil before use to skin.

• Unique blend of Ginger, Fennel, Coriander, Peppermint, Anise, and Caraway essential oils.

• Diffuse during a massage for a sweet, spicy, and minty aroma.

• Maintain overall digestive health when taken internally

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EUCALYPUS, Creates a calm atmosphere during stressful circumstances.

• May have cleansing properties due to its main constituent 1,8 cineole.

• Contribute to feelings of open airways.

• Diffuse or put a few drops on the hands, place them over the nose, and inhale deeply.

• Place one to two drops on the floor of your shower for a spa-like experience.

• Use as an air freshener and room deodorizer.

EASY AIR*, Inhale and open the lungs

• Laurel leaf, peppermint, eucalyptus, tea tree, lemon, cardamon, ravensara.

• Season treats, diffuse or can be applied to the chest, back, or bottom of feet.

• Diffuse at night time to calm the senses and promote a restful sleep.

ON GUARD*, highly effective immune support

• Can be taken internally daily, to support immune and a healthy cardiovascular function.

• Use as a safe surface spray around your home, low toxic cleaner.

• Diffuse to purify the air, can be very energising and uplifting blend

• Add 2-3 drops in a veggie cap for an immune boost or add to water for an effective all purpose cleaner.

FRANKINCENSE, Must have for beauty blend and cell renewal.

• Mix 1-2 drops with 10 drops of doTERRA Fractionated Coconut Oil for Skin Care and apply on desired areas for skin care, or mix with daily skin care regimen and apply on skin.

• Warm, spicy, clean ( KING OF OILS )

• Anti ageing, immune support, and skin care.

• Use with most oils to amplify benefits, like a floral to your skin care routine.

• Improve neurological function by rubbing on back of neck daily

• Stay clear and focused by placing 1 drop under the tongue daily.

NEW TO CLEAN BEAUTY OR OBSESSED! Check Out the BEGINNERS AND BEYOND Hormone reset, CLICK THE BUTTON BELOW

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