HEALTHY AND RELISTIC HABITS FOR A NEW DAY USING EFT TO TAP INTO JOYFUL ACTIONS ( EMOTIONAL FREEDOM TECHNIC ) 🌹🌺
The concept of "soul and physics" explores the intersection of spirituality and science. It invites us to consider the deeper aspects of existence alongside the principles of physical reality. This exploration often involves understanding how our consciousness and emotions influence our perceptions of the world.
In many philosophies, the soul is seen as the essence of a person, representing individuality and connection to the universe. Physics, on the other hand, focuses on the fundamental laws that govern matter and energy. By examining these two realms together, we can gain insights into the nature of reality, the interconnectedness of all things, and the potential for personal and collective healing.
This synthesis encourages us to embrace both scientific inquiry and spiritual wisdom, fostering a holistic understanding of our existence. Ultimately, it emphasises that caring for our souls is just as important as understanding the physical world around us.
Sure, I'd be happy to guide you through an "Inhale Abundance" with meridian emotional freedom tapping session. This Tapping session aims to help you cultivate a mindset of abundance and attract positive energy into your life.
Find a quiet and comfortable space to sit down, let's begin! Then repeat for 7-30 days
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WHAT IS EFT EMOTIONAL FREEDOM TECHNIQUE?
🌺INFUSE PURE BOTANICS WITH EFT (Emotional Freedom Technique) is an energy therapy that provides impressive results for most people, but there is no guarantee of such results. These techniques may not be successful in all cases, and may occasionally cause some emotional discomfort in certain individuals. While EFT has produced remarkable clinical results, it is still considered to be in the experimental stage. By participating in the sessions (videos) you agree to the following statements: “I understand that I will be introduced to Emotional Freedom Techniques (EFT), also known as Meridian Tapping or Tapping.
🩷 EFT Tapping is a technique considered to be a type of energy therapy. Due to the experimental nature of EFT Tapping, and because it is a relatively new healing approach and the extent of its effectiveness, as well as its risks and benefits, are not fully known or understood, I agree to assume and accept full responsibility for any risks associated with using EFT Tapping both during and after any session or workshop, including responsibility for my own emotional, physical, and mental health and wellbeing.
❤️ PHYSICAL FEELING
Score your stress point from 1-10, how is your physical body feeling? tension, fatigue or low vibes
1 is low feeling overwhelmed and unclear, where 🙌 10 is calm and confident to claim your inner power to move forwards with your goals for the day.
At the end of the tapping ask your physical body how the energy has shifted and re score, repeat for next 30 days and track your mindset and physical pain points.
BONUS ACTIONS TO RISE AND SHINE! 🩷💛🧡❤️
🩷 Set the Scene:
Close your eyes and take a few deep breaths to relax your body and clear your mind. Let go of any tension or worries.
🧡 Deep Breathing:
Inhale deeply through your nose, allowing your lungs to fill with air. Feel your chest and abdomen expand as you breathe in. Then, exhale slowly and completely through your mouth, letting go of any stress or negativity with each breath.
❤️ Focus on Gratitude:
As you continue to breathe deeply, bring your attention to the things you're grateful for in your life. It could be your health, relationships, opportunities, or even the simplest pleasures like the warmth of the sun or the sound of birds.
🩷 Visualise Abundance:
Imagine yourself surrounded by a golden light that symbolizes abundance. Visualize this light as a glowing mist that's flowing all around you, enveloping you in positivity.
💛 Inhale Abundance:
With each deep inhale, imagine that you're breathing in this golden mist of abundance. Feel it entering your body and mind, filling you with a sense of positivity, opportunity, and success. Imagine that you're drawing in all the abundance the universe has to offer.
🩷 Exhale Limitations:
As you exhale, release any limiting beliefs, doubts, or fears that might be holding you back. Imagine these negative thoughts and emotions leaving your body as you breathe out.
❤️ Affirmations:
While you continue to breathe, repeat positive affirmations in your mind that resonate with abundance. For example: "I am open to receiving abundance in all areas of my life," or "I attract positivity and success effortlessly."
🧡 Feel the Energy:
Allow yourself to feel the energy of abundance flowing through you. Feel a sense of expansion and joy as you embrace the idea that you deserve abundance and prosperity.
💛 Gratitude Again:
As you conclude the meditation, take a moment to express gratitude for the abundance you've visualised and felt during this practice. Gratitude amplifies the positive energy you've cultivated.
🩷 Gently Return:
Slowly bring your awareness back to the present moment. Wiggle your fingers and toes, and when you're ready, open your eyes.
Remember that practicing metaphical technics regularly can help shift your mindset towards abundance and attract positive energy into your life. It's important to approach this practice with an open heart and a willingness to receive the abundance that the universe has to offer.
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