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How to STOP Comfort Eating!

Updated: Dec 31, 2023

INTUITIVE EATING FOR A HEALTHY BODY


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Intuitive Eating Guide with Natalie Rose
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Do you turn to food in stressful or difficult times? Have you noticed that your addiction to eating when your mood drops is affecting your body – inside and out?


Comfort or emotional eating is common. In fact, up to 45% of people have done it at some point. It’s simply a natural response to suppress those negative feelings and for the most part, it can distract your mind from whatever you’re going through.


Except, when we comfort eat, we normally don’t take into consideration exactly what we’re putting in our bodies. In time, this can have a detrimental effect on your overall wellness.


So, how can you overcome stress and negative emotions without turning to food?


Exercise! When we begin to move our bodies, we release endorphins and even adrenaline. They’re responsible for making you feel happy and upbeat, boosting your mood and waving goodbye to the temptation of comfort eating.


However, exercise isn’t just something you should partake in when your mind pushes you to. Loving and caring for your body all year round is an amazing way to lose weight, feel confident and keep your mental health on top form.


Looking for tips on how to properly lose weight and detox your body? My 6-week GLOW program is designed to increase your vitality and wellness. The gentle, personalised protocols will improve your body shape, support your appetite and better your relationship with food. It’s not easy, but when done right, you’ll be rewarded with long-term results that you absolutely love!


Are you ready to beat comfort eating? then you will love my 3 metabolic holistic wellness video! Click here to dig a little deeper into your metabolic health, plus download your bonus guide.


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DISCLAIMER:

This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualied healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.

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