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Rest & Digest

Updated: Jan 24

Reset and renew on purpose and become Intentional! Unlock the blocks that are holding you back from feeling and looking the your best version of your self. The first step in self care with purpose!

Are you connected with your essential body? Potential energy management brings truth and awareness within 3 easy Steps to shine the light on the core issues! Reducing your toxic load with natural solutions, in your own home.

Master your energy flow with targeted mood, nutrition and biology.

  1. Reset body goals

  2. Try new things

  3. Assess practical science

Apply Strategies with what you already have on your wellness journey, STOP procrastination from perfectionistic pathways and putting others before your daily practice.


  1. Improve circulation and don’t sweat the small stuff with releasing energy from your being present in your workout

  2. Eat with your flavour in mind

  3. Organic plant based targeted supplements

  4. Sleep hygiene practices

  5. Master your signature self-care schedule

Step 1. Start your signature self care journey today, open your mind to the many elements that are on point and ones that are out of alignment.

FREE Download Eating for Your Intuitive Self Guide!

Intuitive Eating Guide with Natalie Rose
Download PDF • 10.99MB

Step 2. Book your private one on one zoom call with me via the link in the 90 day Planner.

Please email me if you require a time and date not listed

Become a member of my community and online training protocols, you will receive product discount offers and load of essential oils education directly to your inbox connected to members hub and monthly masterclasses.

Step 3. You have questions, Download this Planner and join the 30 Day Make Over with me.

2023. 90 Day SELF CARE Planner Giveaway
Download PDF • 26.37MB


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This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualied healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.

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