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Rest & Digest

Updated: Apr 22

“Don’t sweat the small stuff.” — all wrapped in a calm, nurturing reflection for the soul 🌕🛁✨


If you missed the live, or you just want to soak it all in again... I’ve got you 💫


🌙 Here’s the replay:

👉 CLICK BELOW & ENJOY THE VIDEO!

Inside our exclusive member hub, you’ll be guided through:


💧 A calming floral oil ritual for rest + radiance

🌸 How to reset your self-care in alignment with the moon

🛁 A sensory preview of your Luxe Bed & Bath Ritual Guide: see details below.

📝 A journaling moment to clear and call in what you desire


This replay is your space to slow down, reconnect, and remember: your rituals matter.


💝 Don’t forget your free gift:

✨ Download your Luxe Bed & Bath Ritual Guide here:


I hope it brings you peace, presence, and a little moonlit magic ✨

Let me know what shifted for you — I always love hearing what landed.


With love + lavender,


Reset and renew on purpose and become Intentional! Unlock the blocks that are holding you back from feeling and looking the your best version of your self. The first step in self care with purpose!


Are you connected with your essential body? Potential energy management brings truth and awareness within 3 easy Steps to shine the light on the core issues!


Master your energy flow with targeted mood, nutrition and biology.


  1. Reset body goals

  2. Try new things

  3. Assess practical science


STOP procrastination from perfectionistic pathways and pleasing others/ putting others before your daily practice.


Start your signature self care journey here, open your mind to the many elements that are on point and ones that are out of alignment.


COME WITH ME! YOU'RE LOOKING TO TARGET YOUR GUT HEALTH FIRST?

WE HAVE YOU COVERED!


5 THINGS TO NURTURE YOUR GUT HEALTH ROUTINE

  1. Improve circulation and don’t sweat the small stuff with releasing energy from your being present in your workout

  2. Eat with your flavour in mind

  3. Organic plant based targeted supplements

  4. Sleep hygiene practices

  5. Master your signature self-care schedule


THEN WHAT?! Unlock freedom and become a member of my community and online training protocols, you will receive product discount offers and load of essential oils education directly to your inbox connected to members hub and Free Protein guide and Masterclass.

EXPLORE THE 30-DAY GUT MAKE OVER WITH ME!



HAVE QUESTIONS?! ASK IN COMMENTS OF THE PRIVATE CIRCLE AND I LOOK FORWARD TO DIVING DEEPER INTO NATURAL HEALTH FOR HER!



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DISCLAIMER:

This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualied healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.

natalie rose health and wellness consultant

Natalie Rose I Canberra, Australia

ESSENTIAL OILS I EDUCATION I BUSINESS PARTNERS

PO BOX 2109, TUGGERANONG ACT 2901

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