top of page

7 Day Soulful Self-Care for the Senses

Updated: May 6

Did you know Self care looks different on everyone!

You are not alone; let's discover five ways to bring about a positive change with easy steps in my seven-day self-care program. This program can assist you in focusing on your overall well-being and health goals. Keep in mind that self-care involves nurturing your mind, body, and soul. Gain access to recipes, weekly rituals, and indulge in exclusive giveaways!


Healing the heart and soul applying happy hormone protocols and body care practices with aromatic compounds evoke memories of the subconscious self, bring awareness to parts of our live that requires attention with simple steps to release, nourish and harmonies our senses.

Collective healing brings the balance of body and mind to connect with heart and activate healthy habits making the shift and translation to feeling better from the inside, out...

If you are experiencing any areas that require attention like: low energy, poor sleep, weight gain, brain fog, emotionally triggered or under extra stress this program is for you!

Start a Self-Care Routine in 3 Simple and Enjoyable Steps to Develop Your Personal Plan!

Establishing a self-care routine is a wonderful way to prioritise your well-being and enhance your overall quality of life. By incorporating self-care practices into your daily routine, you can cultivate a sense of balance, reduce stress, and improve your mental and physical health. Here are three simple and enjoyable steps to help you develop your personal self-care plan:

Pick and prioritise 3 practices to personalise your journey!

What are your top 3 Core heal-th concerns?

Focus on Inner harmony and balance with your wellness goals

1. Mood: stress responses and emotions

Reflect on Your Needs: Take some time to reflect on what activities or practices make you feel happy, relaxed, and rejuvenated. Consider activities that bring you joy, such as reading a book, taking a walk in nature, practicing yoga, or spending time with loved ones. Identifying your needs and preferences will help you create a self-care routine that is tailored to your unique preferences and lifestyle.

2. Nutrition: metabolism, natural flavours and essential vitamins, minerals

Create a Self-Care Plan: Once you have identified your self-care needs, create a personalised self-care plan that includes activities and practices that resonate with you. Be sure to include a mix of activities that address your physical, emotional, and mental well-being. Your self-care plan should be flexible and adaptable to accommodate your changing needs and schedule.

3. Biological: probiotics gut health, organic skincare, hair and nails

Commit to Consistency: Consistency is key when it comes to self-care. Make a commitment to prioritise self-care in your daily routine, even if it's just for a few minutes each day. Set aside dedicated time for self-care activities and make them a non-negotiable part of your day. Remember, self-care is not selfish; it is essential for your overall well-being.

By following these simple steps, you can start a self-care routine that nourishes your mind, body, and soul, helping you lead a more fulfilling and balanced life. Embrace self-care as a priority, and watch as it transforms your overall well-being and happiness.


Receive Free Guide to recipes, rituals and replay's directly to your inbox 📥


Activate your top 3 health issues with three personal rituals and add your oil toolbox!

What are essential oils? Unlock the secret of plant magic in my free GLOW 101 Series

Then What? Check out the below list for recipes and ideas to support your journey.

If you are not sure and want help to unlock the core priorities, book a private free wellness  consult and unlock your wellness score.

Day 1: Physical Well-being

Day 2: Emotional Wellness

  • Morning: Practice mindfulness meditation for 15 minutes.

  • Afternoon: Write in a journal about your thoughts and emotions.

  • Evening: Engage in a calming hobby, such as reading, drawing, or listening to soothing music.

Day 3: Social Connection

  • Morning: Reach out to a friend or family member you haven't talked to in a while.

  • Afternoon: Join a social activity, whether in person or online, that interests you.

  • Evening: Have a meaningful conversation with someone you care about.

Day 4: Intellectual Stimulation

Day 5: Creativity and Expression

  • Morning: Engage in a creative activity like painting, writing, or crafting.

  • Afternoon: Visit a local art gallery or museum, or explore art online.

  • Evening: Cook a new recipe and savor the process of creating a delicious meal.

Day 6: Relaxation and Rest

  • Morning: Practice deep breathing exercises to calm your mind.

  • Afternoon: Take a 20-minute power nap or engage in a guided relaxation session.

  • Evening: Dedicate time to your favorite leisure activity, whether it's watching a movie or taking a leisurely stroll.

Day 7: Gratitude and Reflection

Consistency is key to success and your body will feel the shift...

Remember that self-care is a personal journey, so feel free to adjust this program according to your preferences and needs. The goal is to prioritise activities that nourish your body, mind, and soul, helping you achieve a better sense of well-being.


These top10 essential oils can help with your skin imperfections, sleep, mood and boost your immune system. READ MORE>


PLUS Follow these easy and fun 3 Steps to Create Your Personal Plan!

Step 1. First identify your love language, Click here: take quick free quiz  

Unlocking your top 3 things that bring you joy will keep you in the game long term.

Step 2. Apply 1-3 rituals into your 7 day self care schedule, its vital to make it happen!

Register and follow the FREE Women's Circle + Email Mini Essentials Series to receive your planner and checklist. I look forward to seeing you in the Live Q&A and free recipes!

Steps 3. Open your Free Self care planner to page13 and complete the life balance wheel!

Colour or shade in your wellness circle 8 life categories that keep your life moving in a better direction, you now have created a personal wellness plan that is perfect your lifestyle and your needs! Want to add pure ingredients to support your weekly routine become a wellness advocate!  

CHECK OUT! Ideas and inspirations to help design your informed self care routine. ( scroll down, not tombs a thing ).

Resources direct to your inbox you might like!

JOIN ME LIVE access our Private Woman's Circle

Start here, select your self care rituals and step into soulful science that sparks joy!

Recipes & Rituals Workshops

Recording Metabolic Masterclass

Reach Out if you have questions about product or protocols!


Recent Posts

See All


Shop100% Organic
25% Saving
+ free shipping
Oil Education
& Classes


This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualied healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.

bottom of page