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A 7-day self-care program can help you prioritize your well-being and mental health. Remember, self-care is about nourishing your mind, body, and soul. Access recipes, weekly rituals and hold exclusive giveaways!
Healing the heart and happy hormones with aromatic compounds evoke memories of the subconscious self, bring awareness to parts of our live that requires attention with simple steps to release, nourish and harmonies our senses. Collective healing brings the balance of body and mind to connect with heart and activate healthy habits moving forward...
Pick and prioritise 3 practices to personalise your journey!
What are your top 3 Core heal-thy concerns?
Support Inner harmony and balance: 1. Mood, 2. Nutrition, 3. Biological
Activate your top 3 health issues with three personal rituals and add your oil toolbox!
Download your free Self Care Guide below for recipes and ideas to support your journey, or If you are not sure and want help to unlock the core priorities, book a private free wellness consult and unlock your wellness score.
Day 1: Physical Well-being
Morning: Start your day with a 10-minute stretching or yoga session.
Afternoon: Go for a 30-minute walk outdoors.
Evening: Prepare a balanced and nutritious dinner. Take a relaxing bath before bed.
Day 2: Emotional Wellness
Morning: Practice mindfulness meditation for 15 minutes.
Afternoon: Write in a journal about your thoughts and emotions.
Evening: Engage in a calming hobby, such as reading, drawing, or listening to soothing music.
Day 3: Social Connection
Morning: Reach out to a friend or family member you haven't talked to in a while.
Afternoon: Join a social activity, whether in person or online, that interests you.
Evening: Have a meaningful conversation with someone you care about.
Day 4: Intellectual Stimulation
Morning: Spend 30 minutes reading a book or article on a topic you're curious about.
Afternoon: Try solving a puzzle, playing a brain-training game, or learning something new.
Evening: Watch an educational documentary or listen to a thought-provoking podcast.
Day 5: Creativity and Expression
Morning: Engage in a creative activity like painting, writing, or crafting.
Afternoon: Visit a local art gallery or museum, or explore art online.
Evening: Cook a new recipe and savor the process of creating a delicious meal.
Day 6: Relaxation and Rest
Morning: Practice deep breathing exercises to calm your mind.
Afternoon: Take a 20-minute power nap or engage in a guided relaxation session.
Evening: Dedicate time to your favorite leisure activity, whether it's watching a movie or taking a leisurely stroll.
Day 7: Gratitude and Reflection
Morning: Begin your day by listing three things you're grateful for.
Afternoon: Reflect on your week of self-care. What activities made you feel the best?
Evening: Write down your goals and intentions for the upcoming week.
Consistency is key to success and your body will feel the shift...
Remember that self-care is a personal journey, so feel free to adjust this program according to your preferences and needs. The goal is to prioritize activities that nourish your body, mind, and soul, helping you achieve a better sense of well-being.
Resources direct to your inbox you might like!
Secret Garden Private Women's Circle
30-day Metabolic Make-over
GLOW Video Workshop to unlock the magic of plant medicine
Register Here to access our Private Woman's Circle
Start here, select your self care rituals and step into soulful science that sparks joy!
Recipes & Rituals Workshops
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Relationship with food Metabolic Masterclass
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