If you’re struggling with mood swings, stubborn weight, irregular periods, or intense PMS, you’ve probably been told the same thing over and over: “It’s your hormones.” So you try supplements. You try seed cycling. You try cutting carbs. You try another hormone-balancing protocol. And yet… nothing fully sticks. Here’s what most women don’t realise: Your hormones don’t operate independently. They respond to signals. And one of the loudest signal centres in your body is your gu

What Actually Works in Health and Beauty I With Amy BETTER BODY TIPS WITH AMY AND NAT Make It a Habit to Take Fewer Calories In replacing our daily diet with food that makes us feel full is the way to go. Also, keeping the stress levels in check is very fundamental to our weight loss goal. Quality over quantity! Go Low GI on Carbohydrates When we eat a carb-heavy diet, the glucose level increases. As the glucose level increases, our body releases insulin to keep things in che

Hormones are crucial for our well-being, affecting aspects like mood, energy, immunity, and metabolism. Keeping hormone levels balanced is vital for enhancing resilience and optimising bodily functions. In this blog, we will delve into effective methods for supporting hormone balance through nutrition, physical activity, sleep, stress control, and other means. Embark on this exploration with us to discover how these influential chemical signals can lead us to healthier, more

✨ SKIN AND GUT HEALTH FROM WITHIN Follow a Consistent Skincare Routine Cleanse, moisturise, and apply sunscreen daily. Use serums like vitamin C, niacinamide, or retinol as needed. Drink Plenty of Water Aim for 2–3 liters per day. Add lemon or mint for extra benefits. Eat a Clean, Balanced Diet Prioritise whole foods: fruits, vegetables, lean protein, healthy fats. Limit sugar and processed food. Get 7–9 Hours of Quality Sleep Create a relaxing nighttime routine. Sleep on a s

HEALTHY AND RELISTIC HABITS FOR A NEW DAY USING EFT TO TAP INTO JOYFUL ACTIONS ( EMOTIONAL FREEDOM TECHNIC ) 🌹🌺 The concept of "soul and physics" explores the intersection of spirituality and science. It invites us to consider the deeper aspects of existence alongside the principles of physical reality. This exploration often involves understanding how our consciousness and emotions influence our perceptions of the world. In many philosophies, the soul is seen as the essenc

You Don’t Have an Aging Problem—Your Self-Care Garden Is Full of Toxic Weeds. You’re tired of feeling like ageing is inevitable, no matter what you try? The truth is, it’s not your age holding you back—it’s the toxic habits and hidden stressors lurking in your self-care routine. 🌼 The surprising self-care mistakes that speed up the ageing process. 🌼 Simple, science-backed shifts to detox your body, mind, and routines. 🌼 How to cultivate lasting confidence and vitality—at a

“Don’t sweat the small stuff.” — all wrapped in a calm, nurturing reflection for the soul 🌕🛁✨ If you missed the live, or you just want to soak it all in again... I’ve got you 💫 Inside our exclusive member hub, you’ll be guided through: 💧 A calming floral ritual for rest + radiance 🌸 How to reset your self-care in alignment with the moon 🛁 A sensory preview of your Luxe Bed & Bath Ritual Guide: see details below. 📝 A journaling moment to clear and call in what you desir

PERSONAL CARE PRODUCTS such as deodorant, cosmetics, skin care, lotions, hair dye, soap, shaving cream, and body wash, are just some of the products we use every day that are full of harsh chemicals. Switching out PERSONAL CARE PRODUCTS for natural products will help reduce your Toxic Load. We have a collection of products that you will want to switch out as you live a more healthy lifestyle. We have natural deodorant, skin care, body wash, body scrub, body butter, hand lotio

Why cleanse the body? Because there are a multitude of TOXINS all around us. We breathe them in, we absorb them through our skin, we even eat them in our food. Our bodies can get so OVERLOADED WITH TOXINS that it can be hard for them to function well. In simple terms, TOXINS are things that are poisonous to the body. As we take in these TOXINS, bodily organs such as lungs, liver, gallbladder, and kidneys work to cleanse the body by getting rid of them. When those organs are n

Switching to intuitive health lights a path to self awareness, tuning into your emotions and taking action with preventable steps to move in a better direction to thrive. Natural medicine is preventing or supporting medical treatments, targeting the core issues and addressing the whole person. Natural therapies are multidimensional methods of restoring balance to the body, however your mindset can sabotage your journey with social anxiety, dietary traps and genetic disorders.

Do you turn to food in stressful or difficult times? Have you noticed that your addiction to eating when your mood drops is affecting your body – inside and out? Comfort or emotional eating is common. In fact, up to 45% of people have done it at some point. It’s simply a natural response to suppress those negative feelings and for the most part, it can distract your mind from whatever you’re going through. Except, when we comfort eat, we normally don’t take into consideration

' Making the most of life, with purpose." Expand your wellness knowledge and build your wellness awareness with a strong support circle. Are you a health coach or holistic minded trainer looking to further your Low Tox living practices to help change the health of women and your family? Do you have a specialise women's health skills set, including fat loss, hormone, nutrition or grounding with spirit ? Join Natalie Rose, on a 365 day group mentoring journey and gain the knowl